Javabelle's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2012:
1381 kcal Fat: 100.50g | Prot: 86.95g | Carb: 37.81g.   Breakfast: Cream (Half & Half), Coffee, Egg, No Calorie Sweetener Packets. Lunch: Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Swiss Cheese. Dinner: Romaine, Canned Pink Salmon, Olive Oil & Vinegar Dressing, Celery, Cucumber (with Peel). Snacks/Other: Pepperoni. more...
on diet Atkins  

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