| January 2013 |
| Wed 30th: |
95 *
|
4%
|
fat: 0.00g |
| |
protein: 0.60g |
| |
carbs: 2.60g |
|
-
|
-
|
| Sat 26th: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 13th: |
20 *
|
1%
|
fat: 0.22g |
| |
protein: 1.50g |
| |
carbs: 4.15g |
|
-
|
-
|
| Fri 11th: |
423 *
|
18%
|
fat: 26.07g |
| |
protein: 34.20g |
| |
carbs: 11.14g |
|
-
|
-
|
| Thu 10th: |
460 *
|
20%
|
fat: 32.43g |
| |
protein: 34.71g |
| |
carbs: 5.34g |
|
-
|
-
|
| Wed 9th: |
573 *
|
25%
|
fat: 37.59g |
| |
protein: 36.74g |
| |
carbs: 29.24g |
|
-
|
-
|
| Tue 8th: |
824 *
|
36%
|
fat: 52.09g |
| |
protein: 72.73g |
| |
carbs: 10.87g |
|
-
|
-
|
| Mon 7th: |
2027 *
|
88%
|
fat: 160.84g |
| |
protein: 109.78g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sun 6th: |
390 *
|
17%
|
fat: 39.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 5th: |
312 *
|
14%
|
fat: 24.05g |
| |
protein: 17.82g |
| |
carbs: 6.06g |
|
-
|
-
|
| Fri 4th: |
1272 *
|
55%
|
fat: 82.39g |
| |
protein: 103.72g |
| |
carbs: 32.10g |
|
-
|
-
|
| Thu 3rd: |
1509 *
|
66%
|
fat: 110.11g |
| |
protein: 90.57g |
| |
carbs: 43.52g |
|
-
|
-
|
| Wed 2nd: |
1073 *
|
47%
|
fat: 84.07g |
| |
protein: 54.98g |
| |
carbs: 24.78g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
265 *
|
12%
|
fat: 10.39g |
| |
protein: 16.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 18th: |
453 *
|
20%
|
fat: 16.59g |
| |
protein: 29.00g |
| |
carbs: 57.95g |
|
-
|
-
|
| Tue 4th: |
407 *
|
18%
|
fat: 18.84g |
| |
protein: 28.25g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sun 2nd: |
265 *
|
12%
|
fat: 10.39g |
| |
protein: 16.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
651 *
|
28%
|
fat: 50.59g |
| |
protein: 30.71g |
| |
carbs: 16.14g |
|
2879*
|
 2228
|
