setepos's Journal, 09 May 2017

227.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 67.41g | Prot: 88.90g | Carb: 310.19g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Giant Eagle Cherry Tomatoes, Nature Valley Sweet & Salty Granola Bars - Almond, Navels Oranges, Fuji Apples, Nature's Promise Mango Slices, Great Value Pineapple Chunks, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skinless Chicken Breast, Jalapeno Peppers, Garlic Powder, Paprika, Coriander Seed, Cumin, Green Peppers, Pastene Roasted Red Pepper, Carrots, Hunt's Whole Tomatoes, Tone's Cayenne Pepper, Canola Vegetable Oil, Celery, Radishes, Cucumber (with Peel), Olive Oil, Fresh Express Baby Spinach, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Great Value California Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Blood Orange Greek Yogurt. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...