setepos's Journal, 27 April 2017

221.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 107.61g | Prot: 94.26g | Carb: 319.39g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lemon Bar Cookie, Navels Oranges, Fuji Apples, Nature's Promise Mango Slices, Great Value Pineapple Chunks, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Steak, Great Value Green Olives with Pimento, Tomatoes, Mt. Olive Mild Banana Pepper Rings, Fresh Express Baby Spinach, Olive Oil, Cucumber (with Peel), Radishes, Celery, Feta Cheese, Canola Vegetable Oil. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes, Chobani Nonfat Blood Orange Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...