Weigh In record (no journal entry) for 27 February 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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677 kcal
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Fat: 29.03g | Prot: 59.00g | Carb: 49.45g.
Breakfast: Peanut Butter, carbmaster/blackberry, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Strawberries, Turkey Sausage Patty. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms , Extra Virgin Olive Oil, Lettuce. more...
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gaining 11.2 lb a week
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