gragggrant's Journal, 09 May 2017

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.76g | Prot: 22.15g | Carb: 130.96g.   Breakfast: Duchess Chocolate Donuts. Lunch: Kraft Nutter Butter, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...