Weigh In record (no journal entry) for 09 May 2017
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151.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1699 kcal
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Fat: 89.70g | Prot: 65.52g | Carb: 159.63g.
Breakfast: Coconut Almond Bar. Lunch: Happy Farms Swiss Cheese Slices, Castle Wood Reserve Thinly Shaved Black Forest Ham, Burman's Real Mayonnaise, Baby Spinach, Rye Roll. Dinner: Potato Puffs (Frozen), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Daily Chef Mountain Trail Mix. more...
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losing 4.7 lb a week
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