Weigh In record (no journal entry) for 09 May 2017
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2799 kcal
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Fat: 118.39g | Prot: 99.02g | Carb: 363.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Late July Sublime Multigrain Tortilla Chips, Avocados. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Avocados, Chicken Thigh. Snacks/Other: AriZona Beverage Mucho Mango, Bananas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Schwan's Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Shot Blocks - Black Cherry, Caveman Foods Dark Chocolate Almond Coconut, Caveman Foods Dark Chocolate Cashew Almond, Bananas, Bananas. more...
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5384 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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