Keddie's Journal, 10 May 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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4381 kcal

Fat: 183.87g | Prot: 127.05g | Carb: 599.83g.   Breakfast: Whole Milk, Quaker Life Cereal - Original, Bananas, Fried Egg, Oroweat 100% Whole Wheat English Muffins, Avocados, Butter (Salted). Lunch: Minute Maid Lemonade (20 oz), Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco, Bananas. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Tillamook Chocolate Peanut Butter Ice Cream, Archer Farms Garlic Aioli, Chicken Thigh, Sensible Portions Garden Veggie Straws - Sea Salt, Avocados. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, AriZona Beverage Mucho Mango, Clif Bar Shot Blocks - Black Cherry, Caveman Foods Dark Chocolate Almond Coconut, Caveman Foods Dark Chocolate Cashew Almond, Clif Bar Shot Blocks - Black Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

6126 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...