Weigh In record (no journal entry) for 27 February 2012
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1609 kcal
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Fat: 38.46g | Prot: 71.15g | Carb: 276.83g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: The Good Dog, Soft Whole Wheat Bread, Bananas, Soft Whole Wheat Bread, The Good Dog, Almond Milk, Mangos , High Fiber Cereal. Dinner: Soyaki Sauce, Diced Tomatoes, Black Beans, Stir Fry Vegetables. Snacks/Other: Bananas , 72% Dark Chocolate Bar. more...
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gaining 9.8 lb a week
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