Weigh In record (no journal entry) for 09 May 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 May 2017:
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1471 kcal
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Fat: 91.50g | Prot: 106.89g | Carb: 83.58g.
Breakfast: Water, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Green Olives, Extra Lean Deli Sliced Ham, Mixed Salad Greens, Mushrooms, Hidden Valley Buttermilk Ranch Dressing, GFS Deli Turkey Breast, Publix Fancy Shredded Four Cheese Mexican Blend, Cooked Egg White. Dinner: Specially Selected All Natural Three Cheese Vinaigrette, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Mushrooms, Cos or Romaine Lettuce, Green String Beans, Green Olives, Water. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Atkins Snack Chocolate Hazelnut Bar, Elevation Coconut Almond Bar. more...
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gaining 0.9 lb a week
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