raykish's Journal, 27 February 2012

186.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 5.03g | Prot: 24.42g | Carb: 82.37g.   Breakfast: Red Grapefruit in Juice, Oatmeal, 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) . Lunch: Yogurt. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...