Weigh In record (no journal entry) for 09 May 2017
|
230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1872 kcal
|
Fat: 90.90g | Prot: 88.53g | Carb: 187.40g.
Breakfast: Peanuts, Part Skim Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Harris Teeter Blueberries. Lunch: Sahara Cuisine Stuffed Grape Leaves, Kraft Miracle Whip Light Dressing, All Day Cafe Hard Cooked Eggs, Trader Joe's California Rolls. Dinner: Veggie Patch Spinach Bites with Cheese, Brown Rice, Smithfield Pork Roast. Snacks/Other: Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Voortman Sugar Free Chocolate Wafer Cookies, Great Value Mountain Trail Mix. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|