Weigh In record (no journal entry) for 09 May 2017
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
2431 kcal
|
Fat: 84.60g | Prot: 96.52g | Carb: 299.05g.
Breakfast: Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Kroger Hard Salami. Lunch: Sabra Roasted Red Pepper Hummus, Carrots, Fried Rice. Dinner: Red Table Wine, Ground Beef (85% Lean / 15% Fat), Meatless Spaghetti with Tomato Sauce. more...
|
|
2853 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|