Weigh In record (no journal entry) for 27 February 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2957 kcal
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Fat: 85.48g | Prot: 219.25g | Carb: 329.92g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Banana, Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, 100% Whole Grain Sprouted Grain Bread, Fat Free Singles Process Cheese, Turkey Burger, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Almonds, Source 0% Cherry Yogurt, Grape Nuts, Strawberries, Builder's Bar - Peanut Butter. more...
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3066 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 4.2 lb a week
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