Weigh In record (no journal entry) for 27 February 2012
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1158 kcal
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Fat: 26.81g | Prot: 56.94g | Carb: 184.65g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Sliced Pepperoni, Smart Pop! 100 Calorie Mini Bag, Light Mozzarella Cheese Stick, Special K Cracker Chips - Sour Cream and Onion, orange. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 4.2 lb a week
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chazenstab's weight history
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