Wendydashner's Journal, 27 February 2012

182.2 lb Lost so far: 29.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 59.34g | Prot: 66.46g | Carb: 142.41g.   Breakfast: Oranges, Light & Fit Yogurt. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Eggplant and Meat Casserole. Snacks/Other: caramel nut clusters, Ice Cream Sandwich. more...

2120 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Driving - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...