Weigh In record (no journal entry) for 09 May 2017
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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601 kcal
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Fat: 7.90g | Prot: 16.70g | Carb: 111.80g.
Breakfast: Metamucil Daily Fibre Supplement, Yoplait Forme No Fat Strawberry, Uncle Tobys Oats Quick Sachets. Snacks/Other: Coles Wafer Thin Crackers. more...
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gaining 1.4 lb a week
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