Weigh In record (no journal entry) for 09 May 2017
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1447 kcal
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Fat: 70.31g | Prot: 100.37g | Carb: 105.65g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Smoked Salmon, Mixed Salad Greens. Dinner: Beef Steak, Zucchini, Pink Lady Apples, Pork Loin (Tenderloin, Lean Only), Mushrooms, Eggplant, Leeks. Snacks/Other: Wegmans Blue Stilton, Coles Full Cream Milk, Macro Brazil Nuts. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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