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Last night I stressed out when G spoke to me about his ex. I went out and got a packet of cigarettes... I don't smoke!! I stressed out for the evening with a throw back to the stress I went through in the years leading up to my retirement... financial and the deaths and stress going on in the family with endless trips to England etc etc. No need for me to stress... it is not my problem now at all, but I did last night and did not sleep. Slept for about 2 hours and woke up weighing.. 70.6 although I recorded 70.7. It is a sudden and artificial loss I think which will consolidate at about 70.9 I think when I go for another bike ride. (That tends to put fluid into the muscles and toned muscles weigh more). Could not ride today: I forgot to register my car and needed it to go to the group ride. Oh well. Got some sorting out done instead.
It is good to be feeling a lot slimmer and getting back into the 60s kgs is in sight. Good feeling. Bought a quality T-shirt and warm top from Harrisons - navy blue and very slimming. They suit me. Will go well with jeans. Great to have a bit of a 'new look' to go with the hopefully new slimmer-again me.
I will be patient if my weight loss does not continue at this rate in the next week... I think it will just consolidate. Plus I will take the weekend off since I am catching up with Garry and will probably drink wine on Saturday and Sunday, maybe Monday too!! Won't go too crazy though.
I will be happy if my weight is 70.9 this time next week (Tuesday or Wednesday). That will still be a good consolidated loss.
I think slow weight loss will be more sustainable. If I lose it too quickly I think it will go straight back on.
Diet Calendar Entries for 08 May 2017:
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1286 kcal
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Fat: 57.52g | Prot: 87.87g | Carb: 105.41g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk, Trader Joe's Dried Black Currants, 365 Chia Seed. Lunch: Mixed Salad Greens, Smoked Salmon. Dinner: Green String Beans, Leeks, Eggplant, Mushrooms, Pork Loin (Tenderloin, Lean Only), Pink Lady Apples. Snacks/Other: Macro Brazil Nuts, Whole Milk. more...
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1915 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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