shwilson24's Journal, 27 February 2012

223.8 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 68.31g | Prot: 79.80g | Carb: 187.92g.   Breakfast: Blueberry Bagel, Regular Cream Cheese, Light String Cheese (Sargento). Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Tomato Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods). Snacks/Other: Thin Mints, Granola Thins - Dark Chocolate, 2% Fat Milk. more...

3261 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...