Weigh In record (no journal entry) for 08 May 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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3369 kcal
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Fat: 166.13g | Prot: 118.29g | Carb: 347.22g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Butter, Driscoll's Blueberries, 2% Fat Milk, Granulated Sugar, Rhodes Caramel Rolls. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Simply Potatoes Diced Potatoes with Onion, Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Publix Red Seedless Grapes, M&M's Peanut Butter M&M's, Oreo Chocolate Sandwich Cookies. more...
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3798 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Reading - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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