Weigh In record (no journal entry) for 27 February 2012
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2961 kcal
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Fat: 67.26g | Prot: 269.19g | Carb: 321.34g.
Breakfast: Oatmeal Squares, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Egg, DIV ANNIES SHELLS FAMILY, Pork Chop. Dinner: Grapefruit, Potato and Cheddar Pierogies, Chicken Breast. Snacks/Other: Promasil, 1 % Lowfat Milk, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 1.4 lb a week
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