The Dom's Journal, 08 May 2017

Weigh In record (no journal entry) for 08 May 2017

166.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2017:

1565 kcal

Fat: 65.37g | Prot: 52.45g | Carb: 191.65g. Breakfast: Cheddar Cheese, Coffee with Cream, Scrambled Egg. Dinner: Jasmine Rice. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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The Dom's weight history