Officially39's Journal, 08 May 2017

222.6 lb Lost so far: 12.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 76.74g | Prot: 87.20g | Carb: 75.70g.   Breakfast: Navels Oranges. Lunch: Kale, Onions, Shredded Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen). more...

2619 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...