Weigh In record (no journal entry) for 08 May 2017
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1286 kcal
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Fat: 58.48g | Prot: 75.65g | Carb: 117.42g.
Breakfast: Skinny Vanilla Latte (Grande), Espresso Shot, Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Clementines, Mini Babybel Original Cheese. more...
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gaining 1.1 lb a week
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