| June 2023 |
| Tue 6th: |
650 *
|
36%
|
fat: 41.08g |
| |
protein: 29.24g |
| |
carbs: 45.22g |
|
-
|
-
|
| Mon 5th: |
259 *
|
14%
|
fat: 2.68g |
| |
protein: 5.64g |
| |
carbs: 54.92g |
|
-
|
-
|
| Fri 2nd: |
559 *
|
31%
|
fat: 31.17g |
| |
protein: 22.09g |
| |
carbs: 43.04g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
457 *
|
25%
|
fat: 28.10g |
| |
protein: 11.33g |
| |
carbs: 38.60g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
611 *
|
34%
|
fat: 33.69g |
| |
protein: 31.59g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 9th: |
1633 *
|
91%
|
fat: 79.91g |
| |
protein: 71.05g |
| |
carbs: 156.42g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
150 *
|
8%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 5th: |
844 *
|
47%
|
fat: 34.66g |
| |
protein: 74.93g |
| |
carbs: 50.08g |
|
-
|
-
|
| Thu 4th: |
1065 *
|
59%
|
fat: 52.24g |
| |
protein: 29.34g |
| |
carbs: 130.30g |
|
-
|
-
|
| Wed 3rd: |
259 *
|
14%
|
fat: 20.21g |
| |
protein: 17.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| Tue 2nd: |
1307 *
|
73%
|
fat: 34.65g |
| |
protein: 42.88g |
| |
carbs: 209.62g |
|
-
|
-
|
| Mon 1st: |
1239 *
|
69%
|
fat: 60.42g |
| |
protein: 87.94g |
| |
carbs: 84.52g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
1383 *
|
77%
|
fat: 49.22g |
| |
protein: 31.22g |
| |
carbs: 211.14g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
638 *
|
35%
|
fat: 45.38g |
| |
protein: 21.95g |
| |
carbs: 43.86g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
880 *
|
49%
|
fat: 37.50g |
| |
protein: 25.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 5th: |
412 *
|
23%
|
fat: 37.50g |
| |
protein: 20.00g |
| |
carbs: 11.25g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
-
|
-
|
|
1947*
|
-
|
| Thu 27th: |
1074 *
|
60%
|
fat: 67.84g |
| |
protein: 56.32g |
| |
carbs: 74.77g |
|
2011*
|
 937
|
| Wed 12th: |
1325 *
|
74%
|
fat: 68.12g |
| |
protein: 59.78g |
| |
carbs: 125.63g |
|
-
|
-
|
| Tue 11th: |
991 *
|
55%
|
fat: 44.26g |
| |
protein: 30.93g |
| |
carbs: 122.24g |
|
-
|
-
|
| Fri 7th: |
510 *
|
28%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 41.00g |
|
-
|
-
|
