Weigh In record (no journal entry) for 28 April 2017
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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992 kcal
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Fat: 29.29g | Prot: 44.84g | Carb: 131.28g.
Breakfast: Espresso Shot, Luna Bar - Lemon Zest, Latte Coffee. Lunch: Brown Rice California Roll, Seasoned Pulled Pork, Tomatoes, Romaine Hearts. Snacks/Other: Clementines, Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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