Weigh In record (no journal entry) for 08 March 2010
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145.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2127 kcal
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Fat: 36.41g | Prot: 125.57g | Carb: 347.77g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Immunity Boost Vegetables, Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Extra Stout, Rice Cakes - Apple Cinnamon, Lean Body Protein Shake, Bliss Dark Chocolate, STNYFLD ORG LF RASPBERY, Bananas , Rice Cakes - Apple Cinnamon. more...
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2234 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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