Weigh In record (no journal entry) for 08 May 2017
|
212.9 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1416 kcal
|
Fat: 32.31g | Prot: 138.97g | Carb: 139.26g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey & Spinach Quiche. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|