Joiedevivre65's Journal, 08 May 2017

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 89.93g | Prot: 81.21g | Carb: 100.63g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mayonnaise, Boiled Egg. Lunch: Ready Pac Sunflower Caesar Salad with Chicken. Dinner: Kraft Macaroni & Cheese as Packaged, Sargento Natural Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Sun Chips Harvest Cheddar (Package). more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...