Shiniquiet's Journal, 08 May 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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983 kcal

Fat: 42.22g | Prot: 35.18g | Carb: 125.94g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak. more...

2698 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...