Weigh In record (no journal entry) for 27 February 2012
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1153 kcal
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Fat: 48.47g | Prot: 114.24g | Carb: 62.80g.
Breakfast: Deli Ham, 2% Milk Sharp Cheddar Cheese, Flour Tortillas, Avocados, Egg White, Pico de Gallo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Vanilla Soy Milk. more...
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losing 2.6 lb a week
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