mervinpearce's Journal, 27 February 2012

back to the old ways. need to refocus and start another attack phase.

184.5 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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809 kcal

Fat: 17.06g | Prot: 75.85g | Carb: 89.65g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chick Peas, Deep Water Hake. Snacks/Other: Hot Cross Bun, Granny Smith Apples. more...

2732 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...