zianna's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
153.2 lb Lost so far: 12.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
476 kcal Fat: 4.64g | Prot: 55.22g | Carb: 65.54g.   Lunch: Garlic Breadsticks, Baby Spinach, Apples, EverRoast Oven Roasted Chicken Breast. Dinner: Sesame Breadsticks, Cucumber (with Peel), Grapefruit (Pink and Red), Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
gaining 2.8 lb a week

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