Weigh In record (no journal entry) for 07 May 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2222 kcal
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Fat: 101.14g | Prot: 80.90g | Carb: 295.27g.
Breakfast: Butter, Granulated Sugar, Orange Juice, 2% Fat Milk, Lipton Black Tea Bags, Rhodes Caramel Rolls, Driscoll's Blueberries. Lunch: Simply Potatoes Diced Potatoes with Onion, Cranberries (Cooked or Canned), Beets, 2% Fat Milk, Texas Roadhouse Sirloin Steak (6 oz), Heinz Tomato Ketchup. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3884 kcal
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Activities & Exercise:
Sitting - 13 hours and 2 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 45 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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steady weight
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