Weigh In record (no journal entry) for 07 May 2017
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219.2 lb
Lost so far: 3.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1557 kcal
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Fat: 129.08g | Prot: 63.47g | Carb: 78.77g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Carb Balance Whole Wheat Tortillas (Soft Taco), Real Mayonnaise, German Brand Bologna, Sliced American Cheese. Dinner: Land O'Lakes Sliced American Cheese, La Mexicana Medium Salsa, Lettuce, Chicken Thigh (Skin Not Eaten), Celery, Lite Strawberry Vinaigrette, Red Onions, Cucumber (Peeled), Carrots, Tomatoes. Snacks/Other: Millville Caramel Nut Endulgent Bar, Land O'Lakes Sliced American Cheese. more...
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gaining 2.5 lb a week
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