Weigh In record (no journal entry) for 26 February 2012
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325.0 lb
Lost so far: 43.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1861 kcal
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Fat: 43.16g | Prot: 148.62g | Carb: 237.03g.
Breakfast: Olive Oil Cooking Spray, Sweet 'N Low, Light 35 Wheat Bread, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Everyday Thin & Crispy Turkey Bacon, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend, Mushrooms. Lunch: Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast with Skin, Processed American Cheese, 6" Double Turkey Breast & Ham. Dinner: Fat Free Turkey Breast, Deb's 2 Cup Beef Stew. Snacks/Other: Pretzels, Baked Chocolate Chip Wafer Snacks, Blueberry Nonfat Yogurt. more...
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3591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 40.6 lb a week
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