Weigh In record (no journal entry) for 27 February 2012
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1768 kcal
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Fat: 51.17g | Prot: 79.10g | Carb: 244.53g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Grapes, White Chocolate Candies, White Chocolate Candies, Honey, Hot Cross Buns, Reduced Fat Cappuccino. more...
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1851 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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