Weigh In record (no journal entry) for 26 February 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1070 kcal
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Fat: 46.80g | Prot: 56.38g | Carb: 120.67g.
Breakfast: Light Vanilla Soy Milk, GOLEAN Crunch! - Honey Almond Flax, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: 100% Whole Wheat Sliced Bagels, Lite Soft Cream Cheese, Shaved Turkey Breast Oven Roasted, Avocados , Tomatoes, Red Onions. Snacks/Other: Chocolate Chip Cookies (Soft Type), GOLEAN Crunch! - Honey Almond Flax, Greek Yogurt - Plain, Deluxe Mixed Nuts. more...
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gaining 7.0 lb a week
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