Weigh In record (no journal entry) for 07 May 2017
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1897 kcal
|
Fat: 69.01g | Prot: 84.71g | Carb: 52.82g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea. Lunch: Brussels Sprouts (Frozen), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beatrice Sour Cream 14%, Prime Rib. Dinner: Hellmann's Light Mayonnaise, No Name Italian Dressing, Steamed or Boiled Lobster, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|