Weigh In record (no journal entry) for 26 February 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1496 kcal
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Fat: 51.96g | Prot: 43.45g | Carb: 238.04g.
Breakfast: Bananas, Whole Wheat English Muffin, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Vanilla Low Fat Frozen Yogurt, Roasted Red Pepper Hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: chocolate chip cookie, potato wedges, succotash, mixed greens salad, Pinot Noir Wine. Snacks/Other: Original Thin Rye Crispbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.3 lb a week
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LMR6478's weight history
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