Weigh In record (no journal entry) for 08 March 2010
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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307 kcal
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Fat: 23.24g | Prot: 19.39g | Carb: 4.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cream (Half & Half), Bacon. more...
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losing 8.4 lb a week
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dbenck1049's weight history
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