dariok's Journal, 07 May 2017

211.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 68.33g | Prot: 160.78g | Carb: 109.70g.   Breakfast: Peanut Butter, Coffee with Cream and Sugar, Scitec Nutrition 100% Whey Protein. Lunch: Beef Brisket (Lean Only Eaten), Beef or Meat Gravy, Potato Gnocchi. Dinner: Sainsbury's Potato Gnocchi, Beef Brisket (Lean Only Eaten). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Coffee with Cream and Sugar. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...