Weigh In record (no journal entry) for 08 March 2010
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1008 kcal
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Fat: 61.21g | Prot: 67.47g | Carb: 37.39g.
Breakfast: butter, milk, flax porridge, coffee, Coffee or Table Cream (Light). Lunch: chicken, spinach, mushrooms, red swiss chard, butter, spaghetti squash. Dinner: parmesan cheese, tomatoe, gound buffalo. more...
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losing 0.4 lb a week
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