asagohan's Journal, 26 February 2012

143.4 lb Lost so far: 17.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.07g | Prot: 46.22g | Carb: 232.18g.   Breakfast: 100% Whole Wheat Bread, Egg, fresh & easy natures energy. Lunch: Vegan Chocolate Chip Cookies (red velvet cafe), Vanilla Coconut Milk. Dinner: Roasted Vegetable Pizza (No Cheese), A1 Steak Sauce. Snacks/Other: Raspberries, Grapefruit. more...

1738 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...