Kallau's Journal, 20 February 2012

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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342 kcal

Fat: 5.36g | Prot: 46.74g | Carb: 33.34g.   Lunch: chicken breast boneless skinless, granny smith apple. Dinner: chicken breast boneless skinless. Snacks/Other: lemon, water, granny smith apple. more...

1974 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...