Kallau's Journal, 22 February 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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919 kcal

Fat: 24.65g | Prot: 99.39g | Carb: 81.66g.   Lunch: granny smith apple, cabbage, prawns. Dinner: asparagus, scallops, shrimp. Snacks/Other: lemon, water, granny smith apple. more...

1780 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...