Weigh In record (no journal entry) for 26 February 2012
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138.8 lb
Lost so far: 9.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1394 kcal
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Fat: 61.76g | Prot: 101.55g | Carb: 104.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Turkey Bacon, 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Sweet Onions, Egg White, Egg. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Activia Light Raspberry Yogurt. Dinner: Boneless Skinless Chicken Breasts, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Celery, ACTIVIA LT VANILLA 4PK, Fresh Ground Peanut Butter, Fuji Apples, Tropical Trail Mix (Great Value), Coffee, Coconut Milk Creamer - French Vanilla, SKINNY DUTCH LATTE, Trail Mix. more...
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gaining 1.4 lb a week
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