Weigh In record (no journal entry) for 26 February 2012
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160.2 lb
Lost so far: 22.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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490 kcal
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Fat: 19.24g | Prot: 55.03g | Carb: 23.23g.
Breakfast: Pink Lady Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Tomatoes. Dinner: Onions, Steamed or Boiled Shrimp. Snacks/Other: Deli Sliced Ham, American Cheese. more...
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losing 5.6 lb a week
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